WOD - 10.16.17

Strength:1a) Press Complex: 1 – Strict Press + 2 – Shoulder to Overhead -AHAP in 6 Sets

1b) 3 Strict Pull Ups (focus on keeping shoulder and hips directly under bar) – 4 Sets

Conditioning: For time 21 * 15 * 9 of: Power Cleans (135/85) HRPU (Focus on not letting quads touch the ground) (Added Difficulty HSPU) Alt. Lunges *400m run after each round