WOD - 10.17.13

WOD:6 Minute Time Limit

21-15-9 of: 115/75# Power Snatch 24″ Box Jump Over

Then: AMRAP Handstand Pushups (HSPU) until time limit is reached

Weight Scaling: Rx Men, Masters Men(40): As prescribed above Rx Women, Scaled Men, Masters Men (50): 75 Masters Women(40): 65 Beginner Male, Scaled Women, Masters Women(50), Masters Men(60), Teen Male (16-18): 55 Beginner Female, Masters Women(60), All other Teen: 45 Youth (<12): 15

Box Scaling: Rx Men, Rx Women, Masters Men(40,50), Masters Women(40): 24″ box All others: 20″ box

HSPU Scaling: Rx Men, Masters Men(40,50), Rx Women: HSPU All others: Hand Release Pushups (HRPU)

Scoring: Total Reps