WOD - 10.17.14

StrengthEvery 2 minutes, for 10 minutes (5 sets) of: Deadlift Set 1 – 8 reps @ 50% Set 2 – 6 reps @ 60% Set 3 – 4 reps @ 70% Set 4 – 2 reps @ 80% Set 5 – 2 reps @ 85%

Conditioning For time: Run 400 Meters 21 Handstand Push-Ups** Run 400 Meters 15 Handstand Push-Ups** Run 400 Meters 9 Handstand Push-Ups**

**Like the Muscle-Up Biathlon from the 2014 Games, complete a hallway run penalty lap for every time you break your handstand push-ups. If you struggle with HSPUs, modify.