WOD - 10.17.17

Strength:With a Running Clock Minutes 0 – 7

Perform

1) 1 - Snatch (Any Style) + 1 – OHS: EMOM – working to heavy set w/ no misses

Rest 2 Minutes, Set your bar with 80% of the Complex from Part 1

Starting at Minute 9

Perform 15 Full Snatches

*All snatches are full reps

Conditioning: 4 rounds for time 10 Pull Ups (5 Ring MUs) 8 Burpees 21 KB Swings (53/35) 28 UB* DU (56 Singles)