WOD - 10.19.17

Strength:Deload Day

1a) Front Squats: *Set 1: 3 Reps @ 65% *Set 2: 3 Reps @ 70% *Set 3: 2 Reps @ 80% *Set 4: 2 Reps @ 85% -Set 5: 2 Reps @ 85% -Set 6: 2 Reps @ 85%

1b) 4 Sets of 10 Reps of Sit Ups

Conditioning:

12 Minute AMRAP: 6 Hang Snatches (115/75) 12 MB Sit Ups (20/14) 15 Box Jumps(24/20) 100M Run