WOD - 10.2.13

Strength:Push Press + Push Jerk + Split Jerk from Rack

WOD: 5 rounds for distance and reps of: :30 ME Weighted Box Step-ups 95/65# front rack (24/20#) :30 Rest :30 Hang Clean & Jerk 95/65# :30 Rest :30 ME (# of trips) 10m Shuttle Run :30 Rest