WOD - 10.20.14

Strength1 - Front Squat + 1 - Jerk Sets 1-2 - 65% Sets 3-4 - 75% Sets 5-6 - 80-85% Sets 7-8 - 85-90% Sets 9-10 - 90-95%

Conditioning:

Minute 1 / 6 / 11 - 30 Double-Unders + 10 Pull-Ups Minute 2 / 7 / 12 - 10 Burpee + 10 Box Jumps (24″/20″) Minute 3 / 8 / 13 - 10 Power Snatch (115/75 lbs) + 10 Power Clean (115/75 lbs) Rest 2 Mins