WOD - 10.20.17

Strength:

1) 8 Minute EMOM: 

a) 1 - Hang (full) Clean + 1 - Jerk: AHAP

b) 5 Plank Up / Downs

Then Complete

2) 4 Sets of 1 - Clean Pull: Work to 105-110% of clean max

 

Conditioning:

30 Goblet Squats (70/53) 20 Pull Ups 10 Full Cleans (135/95)
20 Calorie Bike / Row 30 Alt. DB Power Snatches (50/35)