WOD - 10.21.14

StrengthSix sets Each of the Following Performed at 80-85% of your 1-RM Snatch: 1 - Snatch Balance 1 - Hang Snatch 1 - Snatch

Conditioning 8 Minute AMRAP of: 2 Ring Dips w/Pause @ 1112 2 Overhead Reverse Lunges (115/75) M50+(95/60) - barbell starts on the ground) 4 Ring Dips w/Pause @ 1112 4 Overhead Reverse Lunges (115/75) M50+(95/60) 6 Ring Dips w/Pause @ 1112 6 Overhead Reverse Lunges (115/75) M50+(95/60) 8 Ring Dips w/Pause @ 1112 8 Overhead Reverse Lunges (115/75) M50+(95/60) …and so on, up the ladder by two reps each round. (stick to the tempo, pause one second in the bottom position, and two full seconds at full elbow extension)