WOD - 10.22.14

Strength1 - Hang Power Clean + 1 - Hang Clean + 1 - Clean Sets 1-3 - 65-70% Sets 4-6 - 70-75% Sets 7-8 - 75-80% Sets 9-10 - 80-85%

Conditioning Buy In: Air Bike 1/2 Mile Four Rounds for Time: 15 Chest-to-Bar Pull-Ups 10 Push Press (155/105 lbs) M50+ (135/95)