WOD - 10.23.14

StrengthPerform 6 sets of 3 Reps of: Strict Shoulder Press @ 88-92%

Conditioning Against a 12-minute running clock, complete the following: For Total Work Time:

at 0:00 on the Running Clock 30 Wall Ball Shots (20/14 lbs to a 10’ Target) 3 Rope Climbs (15′) (Scaled 20 Ring Rows)

Record Time and Rest Remaining Time

at 4:00 on the Running Clock For time: 20 Wall Ball Shots (20/14 lbs to a 10’ Target) 2 Rope Climbs (15′) (Scaled 15 Ring Rows)

Record Time and Rest Remaining Time

at 8:00 on the Running Clock For time: 10 Wall Ball Shots (20/14 lbs to a 10’ Target) 1 Rope Climbs (15′) ( Scaled 10 Ring Rows)

Add Total Work Time for a Score