WOD - 10.23.17

Strength:1) 10 Minutes to work to a Jerk (Any Style) Max For the Day

2) Front Squat: warmup then – in 10 min. find 1rm w/ 5sec. pause in the bottom

Conditioning: 14 Minute AMRAP: Run 200m 16 Sit Ups 8 Mat Handstand Walk (5 Wall Walks) 4 Full Cleans (185/125)