WOD - 10.24.17

Strength:1) Take 8 Minutes to Complete 4 Sets of Snatch Balance @ 40-50%

2) Super Set a) Snatch (Any Style) *Set 1: 3 Reps @ 50% *Set 2: 2 Reps @ 60% *Set 3: 2 Reps @ 70% *Set 4: 1 Rep @ 80% -Set 5: 1 Rep @ 90%

b) * Dips: 4 Sets of 8 – 10 Reps

Conditioning: Diane-ish 21 Deadlifts (135/85) 21 Push Ups 10 Box Jumps (24/20) 15 Deadlifts (185/125) 15 HRPU 10 Box Jumps (24/20) 9 Deadlifts (225/155) 9 HSPU 10 Box Jumps (24/20)