WOD - 10.25.17

Strength: 1) 7 Minute Clock to find Max Cluster (Thruster from the Ground)

2) Super Set

a) 7 Minute Clock to find Max Clean (Any Style) only b) 3 Sets of Max HS hold facing away from the wall – work pulling legs off to freestanding if able

 

Conditioning:

4 Rounds for time

12 OHS (95/65) 5 Ring MU (10 Pull Ups) 200M Run 10 TTB