WOD - 10.27.14

Congrats to everyone who kicked butt this weekend at the Graveyard Games and the Mid American Olympic event!! It is awesome to see Kilter is competing at the highest levels!!

Strength 5 Sets of Back Squats: Set 1 - 5 reps @ 55% Set 2 - 5 reps @ 65% Set 3 - 3 reps @ 75% Set 4 - 2 reps @ 85% Set 5 - 2 reps @ 90%

Conditioning Complete 9, 7 and 5 reps for time of: Muscle-Ups (18, 15, 12 Ring Rows) Cleans @ C(225/155 lbs) RX(185/120) M50+(155/105)