WOD - 10.29.14

Front SquatSet 1 - 3 reps @ 80-85% Set 2 - 2 reps @ 85-90% Set 3 - 1 rep @ 90-95% Set 4 - 1 rep @ Est. New 1-RM Set 5 - 1 rep @ Est. New 1-RM

Conditioning 6 Minute AMRAP of: 6 Hang Squat Cleans C(185/125 lbs) RX(155/105) M50+(135/95) 9 Burpees Over the Barbell 12 Pull-Ups

Rest exactly 4 minutes, and then…

6 Minutes AMRAP of: 40 Double-Unders 20 Wall Ball Shots C(30/20 lbs) RX&M50+(20/14)