WOD - 10.3.14

Warm UpThree sets of: Bent-Over Barbell Row - 8 reps Nose-to-Wall Handstand Hold - ME to 60 seconds

Strength Five sets of: Overhead Squat - 3 reps Weighted Chest-to-Bar Pull-Ups - 3 reps

Conditioning 10 Rounds For Time: 15 Wall Ball Shots (20/14 lbs) 10 Toes to Bar 10 Box Jump Up and Over (24″/20″)