WOD - 10.3.17

Strength:Superset 1a) Bench press: 5 Sets of 3 Reps: AHAP For the Day

1b) Standing Banded Hip Extension (https://youtu.be/kXDLYFvPhMQ): 5 Sets of 12 Reps

Superset 2a) Deadlifts: 6 Sets of 2 Reps @ 80% 2b) Accumulate 10 walk walks w/ 10 sec. hold w/ chin and toes on wall

Conditioning: 4 rounds for time 15/10 Calories Assault Bike 10 Plate (45/25) OH Step Ups (20/16) 12 HRPU (Added Difficulty 8 HSPU) 15 Goblet Squats (53/35)