WOD - 10.30.14

Strength:6 Sets of Jerk: Sets 1&2 - 3 reps @ 60% Sets 3 - 2 reps @ 70% Sets 4 - 2 reps @ 80% Sets 5 - 1 rep @ 85-90% Sets 6 - 1 rep @ 90-95%

Conditioning 4 Rounds for Max Reps/Cals of: 1 Minute of Rowing (for Cals) 1 Minute Shoulder to Overhead C (155/115) Rx (135/95) M50+ (115/75) 1 Minute of Bike (for Cals) 1 Minutes of Ring Dips @ 10X1 (pause for one-one thousand at full extension) Rest 1 Minute