WOD -10.30.17

Strength:1) 3-Second Jerk Dip Hold + 1 – Jerk (Any Style): 6 Minute EMOM: 1 + 1 working to max complex for the day 2) Back Squats: 12 Minutes to Work to 2 rep max BS w/ 3 sec. pause in both reps

Conditioning: For total reps 6 Minute AMRAP: 10 Calorie Airbike 10 Deadlift (185/125) 10 Box Jumps (24/20)

Rest 2 Minutes

6 Minute AMRAP: 10 Calorie Rower 10 KB Swings (53/35) 10  Shoulder to Overhead (95/65)