WOD - 10.31.13

Happy Halloween Everyone, Happy Birthday Justin! Buy In- Teams of 3 2500M Row

WOD (Individual): 25 Wall Balls (20/14#) 25 Bar Muscle Ups 25 KB Snatches (53/35#) 25 Thrusters (95/65#) 25 Sumo Deadlift High Pulls (95/65#) 25 Ring Dips 25 Ball Slams (20/14#) 25 Shoulder to Overhead (95/65#)

25 Minute Time Cap