WOD - 10.31.14

Strength:5 Sets of Each Movement Building in Weight With Each Set Snatch Balance + Hang Snatch + Snatch + Overhead Squat

Conditioning: 20 Min Time Cap Buy-In: Row 1000 Meters Then Complete Three Rounds For Time: 60 Double-Unders 30 Kettlebell Swings C (70/53#) Rx (53/35 lbs) 15 Handstand Push-Ups - C (def 9"/6") 10 Toes to Bar 5 Bar Muscle-Ups (10 Chest to Bar)