WOD - 10.31.17

Strength: 1) In 12 Minutes Work to Max Hang Snatch (Any Style) + Power Snatch (Touch and Go)

 

2) 6 Minute EMOM: 3 Reps: Clean & Jerk @ 70% - 80%

 

Conditioning:

18 Minute

200M Run

7 Power Cleans (155/105)

14 Alt. Lunges

2 Rope Climbs – 1 Legless (Scaled: 10 Pull Ups)