WOD - 10.4.16

STRENGTHSuper Set 1a. Squat clean Set 1: 3 Reps @ 60% Set 2: 3 Reps @ 70% Set 3: 3 Reps @ 80% Set 4: 2 Reps @ 85%

1b. Banded rotations low to high 4x10 each side

CONDITIONING For Time: 20 Box Jump (24/20) 40 Back Rack Lunges (45/35) 60 KBS 40 Lunges 20 Box Jumps