WOD - 10.4.17

Strength:Superset: Every 90 Seconds for 6 Sets

a) 2 Reps of Clean and Jerk: AHAP For the Day

b) 3 Reps of Strict Chin Ups

Conditioning: 5 rounds for time 3 ring MU (scaled 6 dips) 9 OHS (95/65) 18 Bar over burpees 28 UB* DU

*PENALTY: 10 Sit Ups