WOD - 10.5.16

Super Set1a. Sumo Deadlifts 3 Sets of 15 Reps @ 50% of Conventional Deadlift 1-RM

1b. Pendlay Row 3 Sets of 8-12 Reps AHAP

CONDITIONING 4 Rounds 400 m Run with sand bag (40/20) 10 Med ball sit ups (20/14) 10 Burpee sand bag power cleans (40/20) 10 T2B

BOOT CAMPSteph Drakeley