WOD - 10.6.17

Strength:1) Clean Complex: 1 - Clean Pull + 1 – Hang Clean

Set 1: 3 Reps @ 60% Set 2: 2 Reps @ 65% Set 3: 2 Reps @ 70% Set 4: 2 Reps @ 75% Set 5: 1 Rep @ 80% Set 6: 1 Rep @ 85%

2) 8 Minute EMOM:

-ODDS: 4 Deadlifts @ 75% - 80%

-EVENS: 12 Box Dips

Conditioning: 4 rounds for time 40 DU 20 UB* Wallballs (20/14) 10 Box Jumps (24/20)

*PENALTY: 5 Burpees