WOD - 10.7.14

Strength:EMOM for 8 Minutes: 1 - Strict Shoulder Press @ 75% 1-RM + 2 - Push Press

Conditioning: Our Version of 2014 Granite Games Final Workout For time: Row 40 Calories 50 Alternating Pistols 30 Toes to Bar 10 Bar Muscle-Ups Rest 2 Mins Then Complete The Following: 3 Squat Cleans (165/105 lbs) 2 Squat Cleans (185/125 lbs) 1 Squat Clean (205/145 lbs)