WOD - 10.8.13

Strength:2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

WOD: 5 rounds for Reps and Total Working Time of:

30 seconds ME Split Jumps Run 400m (all out)

Rest after rounds: 1) 2:00 – 2) 1:30 – 3) 1:00 – 4) :30