WOD - 10.8.14

Strength:Every 2 minutes, for 8 minutes (4 sets) of: Deadlift Set 1 - 8 reps @ 50% Set 2 - 6 reps @ 60% Set 3 - 4 reps @ 70% Set 4 - 2 reps @ 75%

Conditioning: 3 min cap 1/2m Bike ME remaining time Burpees to plate

Rest 3 mins

3 Min Cap Row 500m ME remaining time Box jumps (24/20")

Rest 3 mins

3 Min cap Run 400m ME remaining time DUs

Score is total number of Burpees + Box Jumps + DUs