WOD - 11.10.14

StrengthEst. New 1-RM Back Squat Set 1 - 5 reps @ 55% Set 2 - 5 reps @ 65% Set 3 - 3 reps @ 75% Set 4 - 2 reps @ 85% Set 5 - 2 reps @ 90% Set 6 - 1 rep @ 95% Set 7 - 1 rep @ 101-105%

Conditioning: 3 Rounds for Total Reps Minute 1/4/7 – 30s on/30s off of Muscle-Ups Minute 2/5/8 – 30 seconds of Handstand Walk Minute 3/6/9 – 30 seconds of Toes to Bar