WOD - 11.11.14

Strength:5 x 1 High Hang Power Clean + 1 Hang Squat Clean + 1 Full Squat Clean @ 80-85%

Conditioning “Jeremy” 4 Minute AMRAP of: 5 Hang Squat Snatch (C@185/125 lbs, RX@135/95 lbs, M50+@95/65 lbs) 10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben” 4 Minute AMRAP of: 10 Power Cleans (C@185/125 lbs, RX@135/95 lbs, M50+@95/65 lbs) 20 Pull-Ups

Rest 2 minutes, and then…

“Beau” 4 Minute AMRAP of: 15 Box Jump-Overs (C&RX@24”/20”) 30 Wall Ball Shots (C&RX = 20/14 lbs)