WOD - 11.12.14

Strength5 sets of Deadlifts: Set 1 - 8 reps @ 50% Set 2 - 6 reps @ 60% Set 3 - 4 reps @ 70% Set 4 - 2 reps @ 80% Set 5 - 2 reps @ 90%

Conditioning 6 Rounds For Time: 5 Ring Dips 10 HRPU 20 Alternating Reverse Lunges w/KB in Goblet Squat Position - C(70/53) RX(53/35) M50+(44/26) 40 Double-Under's (120 Singles)