WOD - 11.13.13
Strength:15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks
Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.
WOD: 3 rounds 40 Double-Unders 20 T2B 10 Overhead Squats 95/65#