WOD - 11.14.14

StrengthHigh Hang Snatch: 5 x 3 rep @ 70-75% (pause in the receiving position for 2 full seconds before standing)

Conditioning 4 rounds for time: 10 Power Snatch C(155/105 lbs) RX(135/95 lbs) M50+(115/75 lbs) 24 Kettlebell Swing C(70/53 lbs) RX(53/35 lbs) M50+(44/26 lbs) 14 Box Jumps C(30/24") RX(24″/20″) M50+(Step Ups)