WOD - 11.14.17

Strength:1. Every 2 minutes, for 6 minutes (3 sets): 3-Position Snatch @ 65-70 % (high hang, Knee, floor)

1. Take 12 minutes to build to today’s 1-RM Snatch

Conditioning: For time: 3/2 Rope Climbs (10 Pull Ups) 12 Handstand Push-Ups 24 DUs

4/3 Rope Climbs (15 Pull Ups) 18 Hand Release Push-Ups 48 DUs

5/3 Rope Climbs (20 Pull Ups) 24 Push-Ups 72 DUs