WOD - 11.15.17

Complete 10 sets in 16 Minutes: Clean & JerkSets 1-2 = 3 reps @ 60% Sets 3-4 = 2 reps @ 70% Sets 5-6 = 1 rep @ 80% Sets 7-8 = 1 rep @ 90% Sets 9-10 = 1 rep @ 95+%

Conditioning: 14 Minute AMRAP: 20 Thrusters (95/65) 200M Run 20 Kettlebell (53/35) 200M Run 20 Burpees Over Bar 200M Run