WOD - 11.16.17

1a. Take 12 minutes to build to a heavy-ish 3-rep Deadlift1b. 4 Sets of 20 Reps of Banded Face Pulls: https://youtu.be/Wq-Td9UXRK8

2. 5 Minute EMOM: a. 5 Bent Over Barbell Rows b. 10 Sit Ups

Conditioning: Four rounds for time of: 10 Power Cleans(135/85) 15 Toes to Bar 200-Meter Run