WOD - 11.17.17

1a. Four sets of: Front Squat of 4-6 reps @ 65-75%1b) Strict Pull Ups x 5 Reps

2) 6 Minute EMOM: Ab Balster a) 10 MB Z-Sit Ups b) 20 MB Russian Twists

5 Rounds of: 5 Hang Snatch (115/75) 10 Cal Row 15 Wallballs (20/14) 20 Box Jumps (24/20)