WOD - 11.18.14

Strength3 x 2 Muscle Snatch Then 4 x 2 hang Snatch (pause 2 seconds in receiving position) Set 1 @ 75% Set 2 @ 80% Set 3 @ 85% Set 4 @ 90%

Conditioning 5 Rounds 10 Chest to Bar 20 Wall Balls C(30/20#) Rx (20/14#) 30 KB Swings C(70/53#) Rx (53/35#) M50 (44/26#)