WOD - 11.19.14

Strength6 sets of Deadlifts: Set 1 – 8 reps @ 50% Set 2 – 6 reps @ 60% Set 3 – 4 reps @ 70% Set 4 – 2 reps @ 80% Set 5 – 2 reps @ 90% Set 6 – 2 reps @ 95%

Conditioning Four Rounds for Max Reps: 60 Seconds ME Toes to Bar 60 Seconds ME Alternating Reverse Lunges w/ Back Rack C(75/65) RX(45/35) 60 Seconds ME Burpees 60 Seconds ME Rest