WOD - 11.2.17

Strength: 8 Minute EMOM:

Odds: 4 Reps of Strict Press: AHAP

Evens: 15 Reps of Russian KBS

Then

8 Minute EMOM:

Odds: 5 Reps Bent Over Row: AHAP

Evens: 2 Gym Lengths Sled Push

Conditioning:

10 Calorie Row

15 Pull Ups

200 Run

25 Goblet Squats (53/35)

30 DUS

40 HRPUs

30 DUs

25 Goblet Squats (53/35)

200M Run

15 Pull Ups

10 Calorie Bike