WOD - 11.20.14

Strength5 Sets of Back Squat Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 80% Set 4 – 2 reps @ 85% Set 5 – 1 rep @ 90%

Conditioning Five rounds for time of: 5 Bar Muscle-Ups (15 Ring Rows) 10 Power Cleans C(165/115) RX(135/95) M50+(115/75) 15 Box Jumps C(30"/24") RX(24"/20")