WOD - 11.20.17

Strength: Superset

1a) Deadlift: 5 Sets of 5 Reps @ 70-75% of 1RM: Use double overhead grip

1b) Sled Push: 5 Sets Down and Back @ BW

Conditioning:

16 Minute AMRAP

-100m farmers carry (53/35 kbs) -21 Ring pushups (feet Parellel w/ rings) -14 UB* power snatches (75/55)

*5 Burpees