WOD - 11.21.13

Strength:5 x 5 Bench Press 5 x 10 Ring Rows (Feet Elevated - even with hands if possible)

WOD: 15-12-9 Power Cleans (185/120#) Deficit HSPU (6/4")

6" for men is 2 45# plates with Abmat 4" for women is 45# & 25# plate with Abmat