WOD - 11.21.14

Strength2 Sets x 3 Reps of Tall Jerks Immediately followed by… 6 Sets x 3 Reps of Jerk with Pause (Dip and hold for 2 seconds at the bottom of the dip, then drive.) (Work as Heavy as Possibly To Shoulder Each Rep)

Conditioning For time: 20 S2OH C(135/95 lbs) RX(95/65) 5 KB Snatch alternating Ea. Arm C(70/53) RX(53/35) M50+(44/26) 16 S2OH C(135/95 lbs) RX(95/65) 4 KB Snatch alternating Ea. Arm C(70/53) RX(53/35) M50+(44/26) 12 S2OH C(135/95 lbs) RX(95/65) 3 KB Snatch alternating Ea. Arm C(70/53) RX(53/35) M50+(44/26) 8 S2OH C(135/95 lbs) RX(95/65) 2 KB Snatch alternating Ea. Arm C(70/53) RX(53/35) M50+(44/26) 4 S2OH C(135/95 lbs) RX(95/65) 1 KB Snatch alternating Ea. Arm C(70/53) RX(53/35) M50+(44/26)