WOD - 11.24.14

Strength5 Sets of Back Squats Set 1 - 6 reps @ 65% Set 2 - 4 reps @ 75% Set 3 - 2 reps @ 80% Set 4 - 2 reps @ 85% Set 5 - 1 rep @ 90%

Conditioning: 4 Minute AMRAP of: 4 Hang Cleans C(205/135 lbs) RX(185/120) M50+(155/105) 4 Muscle-Ups (12 Ring Rows)

Rest 4 minutes, and then…

4 Minute AMRAP of: 8 Ground to Overhead C(155/105 lbs) RX(135/95) M50+(115/75) 8 Chest-to-Bar Pull-Ups