WOD - 11.25.14

Strength6 Sets of Hang Sntach + Snatch: With a 2-3 Second Pause in Receiving Position After the Full Snatch Sets 1 & 2 @ 75% Sets 3 & 4 @ 80% Sets 5 @ 85% Sets 6 @ 90%

Conditioning: 5 Minute AMRAP of: Complete as many rounds and reps as possible in 5 minutes of: 5 Handstand Push-Ups C(7"/3.5") 10 Burpees

Rest 2 minutes, and then…

5 Minute AMRAP of: 5 OHS C(135/95) RX(95/65) M50+(85/55 10 Lateral Bar Hops