WOD - 11.26.13

Strength6 X 3/6 FS/BS @ 85% (of 1RM Front Squat) – rest 60 sec.

WOD: 50 KB Swings 24/16kg 30 Hang Power Cleans 95/65# 50 Double Unders 40 KB Swings 24/16kg 20 Hang Power Cleans 95/65# 75 Double Unders 30 KB Swings 24/16kg 10 Hang Power Cleans 95/65# 100 Double Unders