WOD - 11.26.14

Strength5 Sets of Clean + Front Squat + Jerk @ 85% of your 1-RM C&J

Conditioning: EMOM, for 24 minutes: 60 Seconds - 5 Strict Pull-Ups 60 Seconds - 10 KB Russian swings (53/35#) 60 Seconds - 15 Sit Ups 60 Seconds - 20 Double Unders (Score is Last Minute Successfully Completed)